We provide a programme of short courses that can help you to make changes in your life from relaxation, stress awareness to managing depression and anxiety.
The free courses aim to make a difference to your emotional health and general well being and have no exams or assessments.
We will help you develop your own coping strategies and improve your wellbeing so you have coping tools for when life has its challenges.
Our courses take place in a variety of different community venues and are open to anyone living in Middlesbrough and Redcar and Cleveland.
Each course is 1.5 hours for 5 weeks at a range of suitable times.
The courses we offer are:
Have a look at the courses and see whether its the one for you!
Recovery College online
If you prefer online courses, check out Recovery College Online has a range of free resources. Please note: you need to submit your details to access the online programme.
Who is this service for?
People who want to learn more about how to look after their emotional health and wellbeing.
If your anxious or worried about attending the first session, we can offer you a buddy who will meet you outside the venue and support you into the session.
All courses will be in a small group of like-minded people in local community venues where you willl practice techniques that you will be able to use at home.
Please use the online enrolment form if you would like to enrol or call the office.
What happens next?
A recovery college member of staff will be in touch to acknowledge your request for enrolment and to check over your details or any learning needs you may have. They will also to give you dates and times for our introductory course.
When you are accepted into our college, you will automatically be enrolled onto our introductory welcome to connect course.
Everyone has to complete this in order for our tutors to learn more about you, and for you to learn more about us and how we work. Following completion of our introductory course, you can then choose the other courses you would like to enrol on.