Supported self-help is a free, 6-week guided programme. We give you the materials to understand and manage your feelings, and we call you regularly to give you support.
This is a one-to-one guided self-help service, not a counselling service. But our practitioners do use counselling based skills in their support. It incorporates some Cognitive Behavioural Therapy (CBT) style tools but also provides other kinds of support.
