Stress, worries and pressures at school can have a huge impact on your life. We’re here to help. We can offer you emotional support if you are attending any school in Middlesbrough.

Research has told us that on average 3 pupils per classroom are affected by such issues, however statistics reveal that as many as 2 in every 5 children in Middlesbrough suffer from poor emotional health and well-being, which is higher than the national average.

Emotional support

If you attend a primary or secondary school in Middlesbrough, we can offer you one-to-one sessions as well as group work. Our work is aimed at young people at risk of emotional or mental health difficulties and those with existing mild to moderate difficulties.

Group work is flexible according to the needs of the young people and the school, but mainly focuses on raising awareness of emotional well-being, building resilience and teaching coping strategies, including working on issues such as confidence and self-esteem, stress, anxiety, low mood and anger.

Emotional support is offered depending on the needs and wishes of the young person. If you feel you could benefit from having someone trusted to talk to then we can offer you the right support.

We can help with:

• Not feeling good about yourself
• Feeling anxious and worrying
• Feeling sad or depressed
• Difficulties with relationships and friendships
• Struggling to concentrate
• Feeling overwhelmed with emotions


One of the main issues we work with is young people moving from primary to secondary school. We understand how overwhelming it can be adjusting to a new school and making new friendships. We can help you prepare for this exciting new change in a number of ways such as group focused activities and one-to-one sessions. 

As well as working through term time, we also offer opportunities in school holidays where young people can mix with other children, learn new skills and expressing how they feel. 

If you need any more support for your family, please look at Family Information Service Middlesbrough which provides information and advice about the services for families in Middlesbrough.

Who is this service for?

We can work with you if you are under 16 and are attending a school in Middlesbrough.

How can I access this service?

If you are Age 15 and under, living in Middlesbrough, you can access this service by
Telephone: Middlesbrough Office 01642 257033

What happens next?

Anyone can referer a young person to our service such as a parent, teacher, child or professional.

Once a refferal has been made, we will contact the referer and the parent(s) to discuss the support needed. We will also contact the school for a convenient time for the sessions to commence. We can see the individual wherever they feel comfortable either at school or at our venue. 

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Middlesbrough and Stockton Mind is the business name of Middlesbrough Mind Limited. Registered Charity No. 1118098. Company Limited by Guarantee No. 5884630 in England.