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Volunteering has helped me massively

I naturally see the potential in others and hope to instil confidence and self belief in them so that they can achieve too. Becoming a volunteer has shown that people have trust, faith and belief in me and this has made a massive difference to me, a huge difference, an incredible boost.

Volunteer and help others

You can help yourself through depression and anxiety by helping other people and volunteering yourself. I've really found that the 'helpers high' I get makes me feel so much better about myself.

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Middlesbrough and Stockton Mind is the business name of Middlesbrough Mind Limited. Registered Charity No. 1118098. Company Limited by Guarantee No. 5884630 in England.

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