This course involves looking at our own stress and the signs and symptoms of this. We examine what causes our stress and techniques you can use to manage this stress and prevent it from happening in the future.
We will provide information on why stress is harmful to us and the benefits of limiting stress in our lives. We use case studies and exercises to explore personal stress management techniques and to identify negative behaviours that we can work on changing.
Who is this service for?
People who want to learn more about how to look after their health and wellbeing and particurlary any stresses they have.
In a workshop setting you willl practice techniques that you will be able to use at home.
What happens next?
You can contact us yourself or a family member, friend or professional can contact us on your behalf. Once you have spoken to a Connect team member of your interest in starting our Connect courses, or this particular course, they'll be in touch with a time suitable to you. They will go through the sorts of things you may expect in 'Stressbusting' and you will have the opportunity to ask any of your concerns before attending.