Connect Recovery College

Duration: 1.5 hours

5 sessions over 5 weeks

This course involves looking at our own stress and the signs and symptoms of this. We examine what causes our stress and techniques you can use to manage this stress and prevent it from happening in the future.

We will provide information on why stress is harmful to us and the benefits of limiting stress in our lives. We use case studies and exercises to explore personal stress management techniques and to identify negative behaviours that we can work on changing.

Who is this service for?

People who want to learn more about how to look after their health and wellbeing and particurlary any stresses they have.

In a workshop setting you willl practice techniques that you will be able to use at home.

How can I access this service?

If you are Age 18 to 49, Age 50 and over, living in Middlesbrough, Redcar & Cleveland, you can access this service by
Telephone: Middlesbrough Office - 01642 217399
Online referral:

What happens next?

You can contact us yourself or a family member, friend or professional can contact us on your behalf. Once you have spoken to a Connect team member of your interest in starting our Connect courses, or this particular course, they'll be in touch with a time suitable to you. They will go through the sorts of things you may expect in 'Stressbusting' and you will have the opportunity to ask any of your concerns before attending.

Get our newsletter

Your details

No charge. Cancel anytime. We value your privacy and will not share your details.

© Middlesbrough and Stockton Mind 2016 - 2018. All rights reserved.
Middlesbrough and Stockton Mind is the business name of Middlesbrough Mind Limited. Registered Charity No. 1118098. Company Limited by Guarantee No. 5884630 in England.

Complete our Survey

We want to hear your thoughts!

Do you use our website often? Have you considered donating to us in the past? Please help us improve your experience on our website by filling in this short survey.