Do you tend to avoid situations because of what you tell yourself?
This workshop explores the practice of positive thinking to lead to a happier, healthier and more balanced life. You will learn new skills to help change your mindset and patterns of thinking to create a more positive outlook.
Who is this service for?
People who want to learn more about how to look after their health and wellbeing and particulary managing strong emotions.
In a workshop setting you willl practice techniques that you will be able to use at home.
What happens next?
You can contact us yourself or a family member, friend or professional can contact us on your behalf. Once you have spoken to a Connect team member of your interest in starting our Connect courses, or this particular course, they'll be in touch with a time suitable to you. They will go through the sorts of things you may expect in 'Positive Thinking' and you will have the opportunity to ask any of your concerns before attending.