If you find your thoughts, feelings or moods difficult to cope with you can talk to us in confidence.
From the moment you contact us we’ll listen to how you feel and treat you like an individual.
All our psychological "talking" therapies: guided self-help, cognitive behavioural therapy (CBT) and counselling, work by helping you to understand your situation and learn new skills to manage your emotions.
Together, we’ll work out ways for you to:
- Cope better with things that worry you
- Improve your mood
- Improve your motivation
- Build structure and activity back into your life
- Reduce your stress and feel more relaxed
- Be more assertive
- Improve your sleep
- Improve your physical health
How we work
We provide one-to-one and group therapies from a number of venues. We will try to provide your support from a venue most suitable for you.
As well as providing therapy face to face, we also do this over the phone and sometimes treatment can be a mixture of the two.
Our workshops
We can also support you to use self-help materials such as SilverCloud and guide you in practical exercises to improve your emotional wellbeing, having a positive impact on your day to day life.
Who is this service for?
We can help you if you are experiencing:
- Anger issues
- Anxiety and worry
- Depression and low moods
- Health anxiety
- Low self esteem
- Obsessions and compulsions
- Panic
- Phobias
- Social anxiety
- Stress
- Trauma
What happens next?
You can make a referral online, call us yourself or ask your GP to do so. There will be no pressure to use the service and we will let you know all of your options.
We will make the process simple and straightforward and can answer any questions you may have.
In the meantime, you can download the leaflet and referral form below so you can have a look at the questions you could be asked on the phone.
Once you have made contact we will see which service will be suitable for you and book you in for an assessment over the phone, normally within 10 working days... Don't worry it won't cost you anything - we will call you.