In this course we explore how you relax and will introduce you to alternative ways you can do this, including breathing techniques, progressive muscle relaxation and meditation.
We also explore the concept of mindfulness and how this can be used as a way of relaxing.
We provide information on how this can be incorporated into daily life and quick and easy ways of being mindful – even in 2 minutes. We use videos exercise and group discussions to do this.
Who is this service for?
People who want to learn more about how to look after their health and wellbeing.
In a workshop setting you willl practice techniques that you will be able to use at home.
What happens next?
You can contact us yourself or a family member, friend or professional can contact us on your behalf. Once you have spoken to a Connect team member of your interest in starting our Connect courses, or this particular course, they'll be in touch with a time suitable to you. They will go through the sorts of things you may expect in 'Mindful relaxation' and you will have the opportunity to ask any of your concerns before attending.