In this course you will explore the relationship you have with sleep and food and how it can impact on your mental and physical health.
We will look at your current routines in regards to sleep and explore different techniques you can use to tidy up your routines or change them altogether in order to sleep better.
We also give you information about food, diet and nutrition particularly food that helps the body and the mind to function at its best. This includes recipe ideas and food journals.
We use exercise and group discussions to do this. Handouts will be available to take home.
Who is this service for?
People who want to learn more about how to look after their health and wellbeing.
In a workshop setting you willl practice techniques that you will be able to use at home.
What happens next?
You can contact us yourself or a family member, friend or professional can contact us on your behalf. Once you have spoken to a Connect team member of your interest in starting our Connect courses, or this particular course, they'll be in touch with a time suitable to you. They will go through the sorts of things you may expect in 'Improving mood through sleep and food' and you will have the opportunity to ask any of your concerns before attending.