This course can help you to find out what being assertive means and how you can develop your assertiveness skills so that you can communicate with others more successfully.
We will identify how you might be able to resolve conflict by using assertive communication.
We will explore some strong emotions such a guilt and anger and how this impacts on the way you communicate with others.
We will support you to develop skills and give you the opportunity to practice them if you wish.
Who is this service for?
People who want to learn more about how to look after their health and wellbeing and particulary managing strong emotions.
In a workshop setting you willl practice techniques that you will be able to use at home.
What happens next?
You can contact us yourself or a family member, friend or professional can contact us on your behalf. Once you have spoken to a Connect team member of your interest in starting our Connect courses, or this particular course, they'll be in touch with a time suitable to you. They will go through the sorts of things you may expect in 'Developing assertiveness' and you will have the opportunity to ask any of your concerns before attending.