This course helps you to understand the signs, symptoms and causes of Depression and Anxiety.
We explore personal experience of these conditions and support you to build up a personal coping strategies to manage these conditions moving forward.
We provide information on the physical effects of Depression and Anxiety and explore how we can use personal strengths to minimise the impact of this. We use case studies, exercises and group discussions throughout to do this.
Who is this service for?
People who want to learn more about how to look after their health and wellbeing.
In a workshop setting you willl practice techniques that you will be able to use at home.
What happens next?
You can contact us yourself or a family member, friend or professional can contact us on your behalf. Once you have spoken to a Connect team member of your interest in starting our Connect courses, or this particular course, they'll be in touch with a time suitable to you. They will go through the sorts of things you may expect in 'Managing depression and anxiety' and you will have the opportunity to ask any of your concerns before attending.