Connect Recovery College

Duration: 2 hours

4 sessions over 4 weeks

Everybody deals with these conditions at some point in their life, however when they start to affect your quality of life you might want some new ideas about how to manage them.

This workshop will increase your understanding of depression and anxiety and support you to discover techniques and tools which can help you manage your symptoms more effectively.

We'll explore your personal experience of these conditions and help you to build coping strategies to manage.

We will also provide you with information on the physical effects of Depression and Anxiety and explore how we can use personal strengths to minimise the impact of this.

Who is this service for?

People who want to learn more about how to look after their health and wellbeing.

In a workshop setting you willl practice techniques that you will be able to in day-to-day life.

How can I access this service?

If you are Age 18 to 49, Age 50 and over, living in Middlesbrough, Redcar & Cleveland, you can access this service by
Telephone: Middlesbrough Office - 01642 217399

What happens next?

You can contact us yourself or a family member, friend or professional can contact us on your behalf. Once you have spoken to a Connect team member of your interest in starting our Connect courses, or this particular course, they'll be in touch with a time suitable to you. They will go through the sorts of things you may expect in 'Managing depression and anxiety' and you will have the opportunity to ask any of your concerns before attending.

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Middlesbrough and Stockton Mind is the business name of Middlesbrough Mind Limited. Registered Charity No. 1118098. Company Limited by Guarantee No. 5884630 in England.