Connect Recovery College

Duration: Duration: 2 hours

4 sessions over 4 weeks

Do you feel as though your low self-esteem is stopping you from achieving your goals? Do you wish you were more confident?

This workshop looks at what confidence and self-esteem are and how these can be affected by life experiences and situations. We will share techniques and tools to build your self-confidence and improve low self-esteem.

We will identify the things that may have contributed towards your low confidence and self esteem and we will introduce you to helpful techniques to try and improve the way you think about yourself or a particular situation we may lack confidence in.

We help people to understand why having confidence and good self esteem is important and how thinking more positively can help to increase this. We use a variety of exercises and group discussions throughout to do this course.

Who is this service for?

People who want to learn more about how to look after their health and wellbeing and particurlary self-confidence.

In a workshop setting you will practice techniques that you will be able to use in day-to-day life. 

How can I access this service?

If you are Age 18 to 49, Age 50 and over, living in Middlesbrough, Redcar & Cleveland, you can access this service by
Telephone: Middlesbrough Office - 01642 217399

What happens next?

You can contact us yourself or a family member, friend or professional can contact us on your behalf. Once you have spoken to a Connect team member of your interest in starting our Connect courses, or this particular course, they'll be in touch with a time suitable to you. They will go through the sorts of things you may expect in 'Confidence Building' and you will have the opportunity to ask any of your concerns before attending.

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Middlesbrough and Stockton Mind is the business name of Middlesbrough Mind Limited. Registered Charity No. 1118098. Company Limited by Guarantee No. 5884630 in England.