In this course we explore how you feel about your own confidence and self esteem.
We identify the things that may have contributed towards your low confidence and self esteem and we introduce helpful techniques to try and improve the way you think about yourself or a particular situation we may lack confidence in.
We help people to understand why having confidence and good self esteem is important and how thinking more positively can help to increase this. We use a variety of exercises and group discussions throughout to do this course.
Who is this service for?
People who want to learn more about how to look after their health and wellbeing and particurlary self-confidence.
In a workshop setting you willl practice techniques that you will be able to use at home.
What happens next?
You can contact us yourself or a family member, friend or professional can contact us on your behalf. Once you have spoken to a Connect team member of your interest in starting our Connect courses, or this particular course, they'll be in touch with a time suitable to you. They will go through the sorts of things you may expect in 'Confidence building and positive thinking' and you will have the opportunity to ask any of your concerns before attending.