Sign up to RED January!
By Middlesbrough and Stockton Mind
We’re excited to be partnering with RED January, a community initiative providing people with support and a focus during a characteristically tough month.
The aim is to be active every day in January and you can also fundraise for Middlesbrough and Stockton Mind if you wish to.
Whether it’s running 5k or walking to work a new way, a morning swim or just taking your bike for a spin, REDers in your community can join the thousands of people around the UK, kick-starting their 2019 in the most positive way.
You'll be supported by us through this whole journey and you can even join our exclusive Facebook group to stay involved and share tips and advice with other local REDers.
Support your mental health this January by getting active every day, your way!
WHY TAKE PART?
- Cash poor in January? It’s free to take part
- Provides a focus and goal
- Provides community and,
- Encourages healthy habits to take forward into the year