Women with mental health problems are not exercising because of bad experiences with P.E. at school – putting them at greater risk of poor physical, and mental, Mind has warned. More than half of women (57%) do not participate in sport because they were not good at PE at school while nearly half (43%) feel it is too competitive.
In response, National Mind has today launched a new motivational website to help women with mental health problems choose a sport which is suitable for them, enabling them to take the first step and get active to improve their physical and mental wellbeing.
Women with mental health problems are more likely to have physical health problems such as diabetes and heart disease so being active can be really important for looking after their physical health. Mind’s new website is part of the charity’s physical activity project, Get Set to Go, supported by Sport England and the National Lottery.
Mind’s new website asks people to select reasons stopping them from exercising, and provides practical tips and real life stories to inspire people take the first step, and reap the benefits of an active lifestyle.
We know that having a mental health problem can make getting active more difficult. The thought of joining a running group when you have bipolar disorder, depression or OCD can stop you in your tracks – but a mental health problem doesn’t have to prevent anybody from getting active.
Through Get Set to Go, Mind aims to support 75,000 people with mental health problems to improve their lives through physical activity. The programme supports people with mental health problems become more active through eight sports projects across England. Those taking part receive one-to-one support from others with shared experiences, who understand the additional challenges a mental health problem presents to those who want to get active.
Want to find out more about our Get Set To Go projects?
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