Doing something good is good for your mental health. It's that simple. Giving something back or volunteering can create a positive experience and support your emotional and mental wellbeing.

Through

Our mental health can be affected by all sorts of things, stress, exams, relationship break-ups, problems at home or work or the death of someone close to us.

Through our Lets Do It project we work

This Volunteers' Week we're celebrating our volunteers and the many ways in which they enable us to do what we do.

Our Befriending and Telephone Service was set up to support those people in the

This Volunteers' Week we're celebrating our volunteers and the many ways in which they enable us to do what we do.

Our Appropriate Adults service currently has 43 volunteers who support vulnerable

We’re Teesside’s leading local mental health charity and this month marks the start of our 25 year anniversary.

Since we were founded in 1995 we’ve provided support to over 35,000 people across