How many spoons have you used today?

The Spoon Theory is a really useful way to conserve and plan your energy throughout the day.

Most people start the day without having to think too much about what they need to do, whereas people with

Help others Get Set to Go

Can you spare some time to help people increase their physical activity levels?

We’re always looking for volunteers who understand how sport and physical activity improves our mental and physical

A Royal Visit for WMHD

The Duke and Duchess or Cambridge are due to visit a Mind event held at Harrow College this Saturday to raise awareness of mental healh and young people for World Mental Health Day.

Mental Health Day

Open Mind Therapies

Open Minds Therapies services are now available to people aged 16 or above and are registered with a GP in either South Tees or Stockton or Hartlepool. 

We provide a range of brief therapies aimed at

Mind says ‘It’s OK to cry'

Too many people are putting on a brave face when anxious, as Mind says 'It's OK to cry!'

Research from Mind has found that four in five 18 to 34 year olds put on a brave face when they are anxious,

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