Sleep is vital to our role as human beings. it is the back bone of our routines , and without it we start to slip into disease, injury and a lower quality of life. Sleep deprivation is very common, It
Bipolar disorder, or manic depression is a serious mental health disorder that causes extreme shifts in mood and energy levels. It can swing from one extreme to the other and can lead to heavy periods
The world health organisation has discovered that the most common mental illness in the world is Anxiety Disorder.
4.7% of the British population suffer from anxiety and 9.7% from combined anxiety
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We believe everybody suffering with a mental health difficulty should be able to get support quickly and easily.
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New research, released today by Mind shows that four fifths (80 per cent) of people with mental health problems who do not take part in sport, are put off because they feel self-conscious about their
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