School P.E. nightmares mean women shun exercise – putting them at risk of poor physical and mental health

Women with mental health problems are not exercising because of bad experiences with P.E. at school – putting them at greater risk of poor physical, and mental, Mind has warned. More than half of

Fraser's Story...

Whilst being involved in one of Middlesbrough and Stockton Mind’s groups, Fraser and another member discussed how they would like to set up a peer support group for those that had experiences of

MOM’s (Mind Over Matter) Peer Support group experiences

After completing an informational course 4 years ago, with others who are affected by bipolar, Ivor and another member wanted to continue meeting with the group as they found sharing their experiences

Swift-tees: A community support group

Swift-tees is a community support group, where walking, jogging and running is practiced as a way to improve both mental and physical health as well as overall well being. At each session the route

Leonie’s Story…

Due to personal experiences of anxiety and obsessive compulsive disorder, Leonie found a way to feel more focussed and relaxed through mindfulness art and poetry. Leonie had tried group therapy, but

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