NEW Peer Supporters Group starts this January!

Interested in being involved in a peer supporters group? We're starting a new group on the 20th January 2016.

Peer supporters support each other, share good practice, information & advice facilitated

Winter Health

Winter and cold weather often brings the dread of ill health. With days being shorter and the dark hours lasting longer than light, it is easy to let normal routine and health slip.

But there area

Get Set To Go for a new year!

It's January and it's time to get active! Taking part in a form of exercise that you enjoy can give you a goal to aim for and a sense of purpose, the Get Set to Go programme aims to improve the

Christmas can be a difficult time for everyone

Even if you start early in the year, the decorating, gift buying and cooking causes a lot of worry as we strive to provide the perfect Christmas for our family and friends, and forget about ourselves.

How many spoons have you used today?

The Spoon Theory is a really useful way to conserve and plan your energy throughout the day.

Most people start the day without having to think too much about what they need to do, whereas people with

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